Rob Poulos has written this fitness program and it claims to help you lose weight in as little as 45 minutes each week. Now you probably have your doubts on whether this is worth the time and money and what is all included in this package.
We picked it up and went through it thoroughly. Let’s see what this program has.
The Concept
The concept of Fat Burning Furnace is that you will boost your metabolism through increasing lean muscle by doing short but intense interval training. In the beginning, Poulos states the flaws and stands against the standard cardio workout that most people pursue. Poulos says cardio is not nearly as efficient at burning fat as doing intense training in shorter bursts, which is also called interval training.
Instead, Poulos suggests you stop with the cardio and start doing short but more intense workouts. These workouts only take 15-20 minutes three times a week.
The Workouts
The workouts described in the program are circuit training. Poulos does go into detail on how this will make you look toned, not overly built like a bodybuilder. Most people do want to be fit but don’t want to look like a body builder. This workout is effective at helping both men and women achieve tone, lean yet still muscular bodies.
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Short Interval Training
The ideas behind the short interval training is when you lift weights to the point where you just feel you can’t lift it again, your body will have to burn a lot of energy repairing the muscles. This can take a couple days, and you’ll be burning calories for a couple more days after the workout. It may feel like you injured yourself but this isn’t the case, it’s simply the muscles repairing themselves.
At the same time, adding lean muscle will increase your base metabolic rate. This happens due to the fact your body burns more energy keeping muscle cells than keeping fat cells. Simply put, more muscle means more natural burning of calories all day long, regardless of what you are doing! This is also why Poulos says you will burn calories up to 3 days (72 hours) after a workout routine. This fact is is backed up by scientific research – it works!
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Nutrition
Of course, any good fitness program needs to cover nutrition. Poulos also gives some great details about micronutrients, which are vitamins and minerals, and why your body hungers for them. By taking care of these hungers you’ll start to eat less automatically. Poulos gives you this information in very easy to follow facts so you aren’t left stumped.
This program includes which foods to eat, which foods to avoid and even some good meal plans. Plenty of quality information here for your nutrition.
Poulos also suggests the theory of eating more often during the day but in smaller amounts to keep your metabolism going strong. This is a proven concept – it works.
Overall
Overall, this package has some great direction on building a healthy , toned body and increasing your cardio health . It’s easy to follow and most importantly FUN. You won’t be doing the same thing over and over again.
The program includes photos of each exercise to simplify the process and ensure you are doing each one correctly. Make sure the exercises are done properly to avoid possible injuries.
There are many happy customers with Rob Poulos’ program and some excellent customer experiences that do demonstrate just how successful this program can be if done correctly.
If you are serious about your health and want a fun, challenging workout and want to achieve a sleek, toned, sexy body then I suggest picking this one up!
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